Nutrition - Children's Hygiene

The same healthy eating habits that result in good general health lead to good oral health. Sugars are broken down into acidic by-products by bacteria that live in the mouth. The presence of undue amounts of acid next to the teeth are what cause tooth decay. Sugar snacks between meals result in long periods of acid exposure to the teeth and result in tooth decay. Choosing more nutritious snacks such as vegetables, fruits and yogurt are a healthy alternative to sweets and sticky foods that adhere to the teeth for long periods of time.